Breathe. Move. Connect.
Discover a selection of mindful yoga and movement practices. whether you're just starting or deepening your journey. Each session is designed to restore balance, build strength, and bring clarity, with personalised guidance at every step.
HATHA YOGA
One of the most traditional and popular forms of yoga.
A slow-paced, meditative practice focusing on physical postures (asanas), breathwork (pranayama), and deep relaxation.
✔ Reduces stress
✔ Supports healthy weight and posture
✔ Helps with musculoskeletal conditions and mindfulness
Suitable for beginners and experienced practitioners.
HATHA FLOW
A dynamic take on Hatha Yoga.
While Hatha focuses on holding each pose and exploring it, Hatha Flow connects postures in a smooth, flowing sequence with breath as your guide.
Perfect for those who enjoy movement with presence.
YOGA NIDRA
Blissful, conscious rest.
A systematic method that brings deep physical, mental, and emotional relaxation. Though the body appears to sleep, the mind enters a state of deep awareness—connecting with the subconscious and unconscious mind.
ANIMAL MOVEMENT
Inspired by primal animal movements.
Boosts strength, endurance, agility, mobility, and balance in a fun, natural way.
HIIT ABS & LEGS
Not yoga—but simple, targeted exercises to strengthen your core and legs.
Great for building endurance and muscle.
Open to all levels.
FEEL GOOD FLOW
A playful, energising mix of breathwork, meditation, yoga, and Animal Movement.
A continuous, fluid practice designed to make you feel good inside and out.
Recommended for advanced students exploring deeper postures.
DETOX YOGA
A combination of practices to activate your metabolism, burn fat (especially around the belly), and increase energy.
Perfect for revitalising both body and mind.
SURYA NAMASKAR
Sun Salutations—a flowing sequence of asanas performed in sync with your breath.
A full-body practice that uplifts your energy and calms the mind.
AERIAL YOGA
Using a hammock, this practice blends strength, flexibility, and playfulness.
By working with gravity, aerial yoga helps release tension, build confidence, and explore new ways of moving.
Adaptable for both beginners and advanced students.